Trauma-Informed Nutrition for Hormonal and Metabolic Health
I’m Nancy Lauritzen, a Master Nutrition Therapist (MNT) and Board Certified in Holistic Nutrition (BCHN®). My work focuses on the connection between stress physiology, neuroendocrine function, and chronic health conditions.
I take a systems-based approach to nutrition, looking beyond symptoms to identify underlying physiological patterns that may be driving fatigue, hormone imbalances, and metabolic dysfunction.
My approach is rooted in systems thinking — understanding how stress, metabolism, and the nervous system interact rather than treating symptoms in isolation.
If you’ve tried everything and still struggle with fatigue, hormone imbalance, or persistent symptoms, there may be a deeper physiological driver.
Nancy Lauritzen, MNT, BCHN®
Nutritionally You LLC
Why This Matters
Early-life and chronic stress can disrupt the HPA axis and broader neuroendocrine function, contributing to symptoms such as fatigue, hormone imbalance, and metabolic dysfunction.
These patterns are often overlooked in conventional approaches, leaving many people stuck despite doing “all the right things.
Who I Work With
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Women with PCOS or hormone imbalances that haven’t improved with standard approaches
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Individuals experiencing chronic fatigue, brain fog, or metabolic dysfunction
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Clients with a history of chronic stress impacting physical health
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Those ready to take an active role in improving their health
Work With Me
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6-Week Functional Nutrition Program
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90-minute initial deep-dive session
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Personalized nutrition and lifestyle strategy
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Ongoing support and adjustments