Trauma-Informed Nutrition for Hormonal and Metabolic Health
I’m Nancy Lauritzen, a Master Nutrition Therapist (MNT) and Board Certified in Holistic Nutrition (BCHN®). My work focuses on the connection between stress physiology, neuroendocrine function, and chronic health conditions.
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I take a systems-based approach to nutrition, looking beyond symptoms to identify underlying physiological patterns that may be driving fatigue, hormone imbalances, and metabolic dysfunction.
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My approach is rooted in systems thinking — understanding how stress, metabolism, and the nervous system interact rather than treating symptoms in isolation.
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If you’ve tried everything and still struggle with fatigue, hormone imbalance, or persistent symptoms, there may be a deeper physiological driver.
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​​​Nancy Lauritzen, MNT, BCHN®
Nutritionally You LLC
Why This Matters
Early-life and chronic stress can disrupt the HPA axis and broader neuroendocrine function, contributing to symptoms such as fatigue, hormone imbalance, and metabolic dysfunction.
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These patterns are often overlooked in conventional approaches, leaving many people stuck despite doing “all the right things.
Who I Work With
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Women with PCOS or hormone imbalances that haven’t improved with standard approaches
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Individuals experiencing chronic fatigue, brain fog, or metabolic dysfunction
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Clients with a history of chronic stress impacting physical health
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Those ready to take an active role in improving their health
Work With Me
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6-Week Functional Nutrition Program
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90-minute initial deep-dive session
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Personalized nutrition and lifestyle strategy
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Ongoing support and adjustments