Services
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Often conventional methods and medicine don't address the whole self. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below for options for our future collaboration.
Single Coaching Session
Unsure if nutritional therapy is right for you or have an issue that needs just a little tweak? Book a single coaching session. Good for single issues that are well managed or people who are unsure of where to go with their nutrition and are looking for some direction.
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One- 90 minute coaching session
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Weekly follow up via email
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Personalized nutrition profile
3 Month Coaching Package
Already have some direction on where you need to go with nutrition? Need some targeted expert coaching for specific issues such as diabetes, depression/anxiety, PCOS/hormonal issues, IBS/Crones, autoimmune disorders? 3 month coaching session can help establish and/or reinforce nutritional therapy strategies for specific issues.
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One-90 minute introductory session
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Two- 60 minute follow up sessions
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Weekly follow up via email
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Personalized nutrition profile
6 Month Coaching Package
Need more in depth help with an issue such as PCOS/hormonal issues, autoimmune disorders, IBS/Crones, depression/anxiety, allergies, eczema, diabetes etc. This coaching package will allow for more personalized nutritional therapy to help maximize results. 6 month coaching package will help establish new eating habits, educate you on good food choices and help you plan/shop and cook meals that will support your specific health concerns.
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One-90 minute introductory session
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Monthly- 60 minute follow up sessions
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Weekly follow up via email
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3 Personalized menu plans
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2-Personalized nutrition profiles (1st and 3rd month)
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1- 30 minute food education workshop
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6 Customized meal plans
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1 personalized grocery shopping 101 trip
12 Month Coaching Package
For complex issues that need in depth coaching and lifestyle modification. Best package for those just starting on their nutritional therapy journey and looking to make long term sustainable changes to help with chronic issues such as depression/anxiety, gut dysbiosis, autism/ADHD, diabetes, IBS/Crohn's, autoimmune disorders, PCOS/hormonal issues etc. 12 month coaching package will help establish and maintain new eating habits, educate you on appropriate food choices, help you shop, plan and cook meals with whole foods that will support your specific health concerns.
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One - 90 minute introductory session
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Monthly - 60 minute follow up sessions
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Weekly 30 minute check in/accountability calls
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3- personalized nutrition profiles ( 1st, 4th, 8th month)
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2-30 minute food education workshops
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12 Customized menu plans
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2- Personalized grocery shopping 101 trips
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Access to online group and email for questions between sessions
Menu Planning Services
Keto, Paleo, specific carbohydrate or GAPS, gluten free pescatarian or something in between- menu planning services will provide you with a weekly menu plan tailored to your specific diet profile. For people who just need a little boost in organization and eating healthier each meal of the day.
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1 week of menu planning (breakfast, lunch, dinner, snacks as applicable)
Learn To Shop
Personalized shopping trips to the local health food store of your choice. Learn tips on what to look for on nutrition labels, the best strategy for shopping, what to actually put in your cart and what to watch out for and more.
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1- 60 minute shopping trip to a local health food store
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
-Ayurvedic Proverb